[Frame 1 — opening caption]
My top 3 rules for debloating FAST
[Beat 1]
Creator lip-syncs intro. Text: My top 3 rules for debloating FAST
[Beat 2]
Lip-syncs beat 1. Text: 1. Stop ignoring gut health (drink lots of water)
[Beat 3]
Lip-syncs beat 2. Text: 2. Limit sodium + carb intake
[Beat 4]
Lip-syncs beat 3. Text: 3. Take Arrae Bloat Capsules after meals
[Beat 5]
Creator holds bottle smiling. Text: I literally carry these everywhere
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Audio (transcript — usually trending song lyrics, NOT the message):
So I tell myself, I tell myself I do, I do, I do. One, don't pick up the phone. You know he's only calling 'cause he's drunk and alone. Two, don't let him in. You'll have to kick him out again. Three, don't be his friend. You know you're gonna wake up in his bed in the morning. And if you're under him, you ain't getting over him. I got new rules, I count 'em. Hey.