The most important thing I ever learned about keeping my heart safe was not taught in medical school. It was not taught by any doctor I have ever met. My grandfather taught it to me at the age of twelve at a dinner table. He said, "If you want to avoid heart attacks and strokes when you get older, you need to take care of your arteries, and you don't protect them by cutting the salt or exercising." I did not understand it then, but I have used it every single day since. He was ninety-two years old at that dinner table, and he had the energy of a man half his age. The men in our family lived to ninety and the women lived to one hundred, and the reason was not genetics. Every single morning before anything else touched his lips, he ate aged garlic. He said, "Your arteries start accumulating calcium and cholesterol as you age. The calcium stiffens the walls. The cholesterol blocks blood flow. That is what leads to high blood pressure. That is what leads to heart attacks and strokes." When garlic is aged for twenty months, it creates a compound called s-allyl cysteine. It melts the cholesterol and scrapes the calcium off the artery walls, keeps them clean, keeps them flexible. He never had a single problem with his blood pressure, never had a single problem with his heart. I started doing it myself when I turned thirty-seven. I am seventy-two now. My blood pressure is one hundred twenty-two over seventy-five. My energy is steady. People ask me what my secret is, and I tell them the same thing my grandfather told me at that dinner table. Most people will not listen. They will keep cutting out salt. They will keep taking blood pressure medications. They will keep blaming their age, and they will keep getting worse. If you are tired of worrying about your heart, here is what I take. There is a small American company called Rezilia that makes real aged garlic, fermented for twenty months in total darkness, completely odorless, no garlic breath. Two soft gels in the morning, that is it. Teach your children to take care of their arteries. It is worth more than anything any doctor will ever tell you. I left the link in the description. They are running a limited sale right now, so I would grab it now, especially because the fermentation process can't be rushed. When this batch sells out, it takes time to refill.